Freestyle Sticky Hands

In this video, Sifu Pete K. Wong and Sifu Master Wally Cornett engage in a freestyle sticky hands (Chi Sau) session—a spontaneous and fluid exchange where nothing is pre-planned. Both Sifus apply their trained styles and techniques, demonstrating sensitivity, reflexes, control, and energy flow in real time.

Som Bo Gin (三步箭), or "Three-Step Arrow," is the most important form in Southern Praying Mantis Kung Fu. It is the Alpha and Omega of the style—the beginning and the end—serving as the foundation for all techniques and concepts within the system.

2-Man, 1-Hand Chi Sao (Shu) – Developing Automatic Reflexes

This video showcases 2-Man, 1-Hand Chi Sao (Shu)—a fundamental sticky hands drill designed to train students in reflexive responses, muscle memory, and sensitivity. This drill represents the beginning steps on the pathway to automatic reaction in combat.

Two people standing in front of a martial arts logo on a wall, wearing shirts with martial arts emblems. One person is wearing a cap.
Two men posing with arms around each other, smiling in front of a scenic background featuring a traditional Asian architectural element.
Martial artist with a long white beard wearing a black gi with martial arts patches, standing in front of a red banner with Asian characters.
Person in martial arts attire with text on shirt and belt.
Black and white photo of a martial artist in a Kung-Fu pose with text below that reads: Master Gin Foon Mark, Kwong Sai Jook Lum, Southern Praying Mantis Kung-Fu, 5th Generation Master.
Person wearing martial arts uniform in a forest setting
Plaque from Tennessee Southern Praying Mantis Kung Fu Association awarded to Wally Cornett for Black/Red Instructor Sash on December 14, 2014.
Framed certificate from Tennessee Southern Praying Mantis Kung Fu Association awarding a Black Sash with Instructor's Red Stripe, dated December 14, 2014, with martial arts symbols and seal.
Logo of Dillman Karate International featuring an eagle, a clenched fist, and a stylized globe design with text "Dillman Karate International."
Illustration of a martial artist in a kung fu stance, overlaid on a circular emblem with a praying mantis and scenery. The text reads "Cornett's Secret Art of Praying Mantis Kung Fu" and "Jook Lum Temple Chinese Boxing."
Photograph of a hand with acupuncture points marked, showing small intestine, triple heater, and colon meridians labeled with blue lines and dots. Text includes descriptions of yang energy flow.
Diagram of acupuncture meridians on a hand with labeled points for lung, pericardium, and heart channels, indicating flow direction.